Trainer Approved Cheat Meals

Sometimes you’re doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you started 🙄. We’ve all been there! That craving over-takes all rationality! .. But especially now as we go into February and that “January New Me” motivation starts to dwindle, I […]

Fast Food Cheat-Sheet

It’s best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat on-the-go here are a few fast food options that won’t break your diet! FIRST UP: BREAKFAST Starbucks- reduced fat turkey bacon sandwich or oatmeal with 2 […]

High-Protein Chicken Tortilla Soup

You know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a every night the last few days until I saw how many cals are in that bowl! 620 cals! … Sooo I started searching through a few recipes that would be […]

Pumpkin Protein Cream Cheese Muffins

Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those little muffins are one of my favorite fall treats and it takes all my will-power to not order them every time I go to Starbucks. So I’ve been working hard the last […]

Protein Frozen Yogurt!

’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the blog yet! It’s so delicious you won’t even believe it’s healthy! Really refreshing on these hot summer days! Yesterday I took this recipe to another level by crumbling some Strawberry Shortcake Protein […]

What I take before, during, and after my workouts

🥛 Pre-workout – 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice (I pre-blend it at home the night before) 💪🏻 During Workout – 1 scoop #AminoX 1 scoop #Glutamine & 1 scoop #creatine – these are all for recovering the […]

Which diet plan is right for you?

🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting, bodybuilding, Vegan, Carb Cycling… which one is right for you? ☝🏻So first take a look at your body type.. you can be Ectomorph where you’re naturally lean, you have a hard time putting […]

Healthier Chic-fil-a Breakfast

I posted this recipe in my story and everyone has been drooling over it! I’ve been getting messages like “save that recipe in your highlights” and “omg I can’t wait to try this! So I wanted to hop on and add this recipe to my blog. I completely made up this recipe by myself because […]

Creatine for Women

💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but what about creatine? Creatine is scientifically proven to 💪🏻increase strength, 💪🏻create LEAN body mass, 🏋🏼‍♀️and help create ATP needed for explosive workouts… so why aren’t we taking it or talking about it? […]

BSN Candy Cane Protein Cookies!

Guys! I have to tell you all.. I don’t normally like anything peppermint or candy cane flavor to be honest… but I made theses cookies because BSN sent me their limited edition candy cane flavor and OMG… SERIOUSLY some of the most delicious cookies I’ve ever had! AND they were healthy… but didn’t taste healthy! […]