My Favorite Supplements!
#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available on GOBSN.COM use code LIZZIE15 to save 15% and get free shipping! Amino❌ – great and refreshing for during or after your workout (I love the strawberry dragonfruit flavor!) 🍦#Syntha6 protein in @coldstone flavor 😋 my […]
Pumpkin Pie Protein Pancakes
Full Video : HERE
10 tips to curb your sweet tooth
Some of us crave salty foods, and some of us love sweets! I know I definitely struggle with the cravings for something sweet like donuts!! For the most part, I personally stay away from sugar because I am aware of it’s addictive substance. Once I start, I just can’t stop! Especially with my favorite Sour […]
The Fit Girl’s Guide to Protein
It’s well known that protein helps you stay lean and strong, but most people are not educated on just how much you should be eating to reach your fitness or weight-loss goals. Your gym-rat buddy may recommend one thing while your nutritionist suggests another and that article online tells you something completely different. Here’s the […]
F.D.O.E. (Full Day Of Eating)
Meal #1: Oatmeal & Egg whites pancake Recipe: Mix in a blender 1/4 cup whole oats, 1 cup egg whites, cinnamon (a lot) and ground cloves (a little). Spray pan with Pam and fry til hardened on both sides. Serve with sunflower butter topping. *You can make this dish more delish by using coconut oil […]
Why you should #MealPrep
You may have seen it on Instagram or Facebook – those athletes or hard-core gym addicts that line up all their tupperware full of meals on the counter, snap a pic, and hashtag it #MealPrepSunday or #Gainz or #FoodPrepGoals etc. You may think to yourself “Only Professional BodyBuilders or Cross-fit athletes have the time and […]
