🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting, bodybuilding, Vegan, Carb Cycling… which one is right for you?
☝🏻So first take a look at your body type.. you can be Ectomorph where you’re naturally lean, you have a hard time putting on weight & have fast metabolism. You could be an Endomorph where you’re naturally a bit more stocky, and have slower metabolism meaning you store more fat but you can also put on muscle faster.. or an Mesomorph where your in between.. you can lean out if you work at it or you can gain weight if you overeat!
✌🏻Once you know your body type you can choose a diet a lot easier…
👍🏻People who are ectomorphs (like me) have a hard time gaining weight or putting on muscle so a bodybuilder style diet is perfect. High protein, medium amount of carbs and good fats are perfect, 5-6 meals through the day.
💕People who are endomorph and gain weight easily need to be on a low carb diet most of the time. I’ve seen great results from clients who needed to lose a large amount of weight by doing the Keto diet where you start to use fats as energy instead of carbs. The only thing I’ve seen with that diet is that it’s hard to sustain. So what I usually recommend with that is that you do keto til your at your goal weight and then slowly enter back into a simple low carb diet.
💕With mesomorphs you can pretty much get good results from any type of diet as long as your consistent. Most of my clients are mesomorphs and I’ve seen great results by putting them on intermittentfasting or #carbcycling. 👉🏻the #VeganDiet is more of a lifestyle choice for anyone not wanting to eat animal proteins and can work for anyone if you don’t overeat on tons of carbs and find good plant protein sources.
💪🏻I’ve been helping women get on the right diet plan for them for over 10 years now! I love seeing the results and happy feedback from my clients! I am certified in sports nutrition and supplementation and I want to help YOU get on the right plan too! I offer custom diet plans for only $50 in my shop!
