Lizzie's Blog

Lizzie Martinez

Trainer Approved Cheat Meals

Sometimes you’re doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you started 🙄. We’ve all been

Read More
Lizzie Martinez

Fast Food Cheat-Sheet

It’s best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat on-the-go

Read More
Lizzie Martinez

Protein Frozen Yogurt!

’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the blog yet! It’s so delicious you won’t

Read More
Lizzie Martinez

Let’s talk about cellulite…

Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram followers. I myself have not suffered from cellulite, and

Read More
Lizzie Martinez

All About Waist Training!

For centuries now, waist-training trends have come in and out of popular culture. Corsets started being used as a fashion trend in 1300 as a laced bodice to wear under

Read More
Lizzie Martinez

Should women lift heavy?

“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If so, you may

Read More

Subscribe!

Be the first to know about new posts. open coaching spots, get exclusive offers, and freebies!