Trainer Approved Cheat Meals
Sometimes you’re doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you started 🙄. We’ve all been
Lizzie Martinez
Sometimes you’re doing really well with your diet and then it comes time for that weekly cheat-meal and it sets you back to where you started 🙄. We’ve all been
It’s best to always try to have your meals cooked and kept with you at all times.. but if you run into a situation that you need to eat on-the-go
You know what I hate? Being cold. You know what warms my soul? Coffee and soup. I kept getting the chicken tortilla soup from chic-fil-a every night the last few
Are you like me craving those Starbucks pumpkin cream cheese muffins but feeling way too guilty to eat all those sugary calories? Those little muffins are one of my favorite
Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the world reach their
’ve posted this protein frozen yogurt recipe that was featured by Vitamin Shoppe to Instagram but realized I haven’t posted it to the blog yet! It’s so delicious you won’t
Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram followers. I myself have not suffered from cellulite, and
For centuries now, waist-training trends have come in and out of popular culture. Corsets started being used as a fashion trend in 1300 as a laced bodice to wear under
“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If so, you may
🥛 Pre-workout – 45 min before the workout I do 1 1/3 scoop BSN Supplements strawberry isolate protein with 1 banana 30g oats water & ice (I pre-blend it at
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