Meal #1: Oatmeal & Egg whites pancake Recipe: Mix in a blender 1/4 cup whole oats, 1 cup egg whites, cinnamon (a lot) and ground cloves (a little). Spray pan with Pam and fry til hardened on both sides. Serve with sunflower butter topping. *You can make this dish more delish by using coconut oil as butter and sugar free syrup but since I’m on prep I am currently not using those things 😉
Meal #2
Chicken Green Beans & sweet potato
Recipe:
4 oz Chicken – baked at 425 degrees for 20 min then flip and cut on the fatty side and bake another 10 min. I just put sea salt and lemon pepper for seasoning.
3 oz Sweet potatoes – just peel or peel and cut then wrap in tin foil and leave in slow cooker for 6-8 hrs on low depending on how many you’re cooking.
Green beans and cauliflower pearls – I buy these pre-packaged and just grill them up in a wok with olive oil and sea salt until mushy and and a little browned.
Meal #3
Ground turkey tacos
Recipe:
4 oz Ground turkey – we grill these up in a wok with sea salt and pepper and a few different seasonings we switch between.
Bell pepper onions and mushroom mix – I just buy pre packaged chopped bell pepper and onion mix then throw in a box of sliced mushrooms and grill in wok with olive oil, sea salt, and taco seasoning.
Then put mix on top of two corn tortillas with 1/2 an avocado and sea salt on the avocado.
Meal #4
Chicken and brown rice Asian mix
Recipe:
4 oz chicken – same as above
1/4 cup brown rice ( I just microwave minute rice )
& the green bean mix.
I throw some liquid aminos on top for an Asian taste.
Meal #5
Ground turkey & sweet potato with asparagus
Recipe-
The ground turkey and sweet potato are made same as above on the other meals
Asparagus – baked at 425 for 20 min. I spread them out on a baking sheet and drizzle olive oil and lemon juice with sea salt.
Meal #6
egg whites and avocado
Recipe-
5 egg whites scrambled with 2 oz avocado and sprinkled with sea salt.
