You start off by making amazing progress. The weight was coming off, your clothing size was going down. Then out of nowhere your progress takes an abrupt halt. Nothing is
Some of us crave salty foods, and some of us love sweets! I know I definitely struggle with the cravings for something sweet like donuts!! For the most part, I
Weekend Warrior Workout • 1 min Jump Rope • 1 min Jump Squats • 10 Burpees • 1 min Mountain Climbers • 1 min Plank on Elbows • 10
Here’s everything you need to do and to pack in order to be completely ready for your upcoming bodybuilding competition!! TO DO: -Book your flight or arrange your
Traveling can be hard on your health and fitness routine. Combine cramped seating, long lines at security gates, high priced airport food, flight delays, limited baggage, and seats packed with
It’s well known that protein helps you stay lean and strong, but most people are not educated on just how much you should be eating to reach your fitness or
Meal #1: Oatmeal & Egg whites pancake Recipe: Mix in a blender 1/4 cup whole oats, 1 cup egg whites, cinnamon (a lot) and ground cloves (a little). Spray pan
The big debate when going into reaching your fitness goals is to hire a trainer or not. There are many benefits to hiring a trainer such as someone teaching you
Admit it.. we all have those times in life when you’re feeling a bit lazy and don’t want to get out of bed.. Well Here’s some tips and tricks for
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