10 Hacks to stay fit during Quarantine
1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T. (High Intensity Interval Training). You
Lizzie Martinez
1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T. (High Intensity Interval Training). You
🥗With so much information out there it can be hard to decide what diet plan to start on.. Keto, Paleo, Intermittent Fasting, bodybuilding, Vegan, Carb Cycling… which one is right
I posted this recipe in my story and everyone has been drooling over it! I’ve been getting messages like “save that recipe in your highlights” and “omg I can’t wait
Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my entire life. Literally since
💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but what about creatine? Creatine is scientifically proven
Here’s my 3-5 min quick makeup for the gym.. I don’t recommend working out in any makeup but for me I’m also working in the gym so I need something
Guys! I have to tell you all.. I don’t normally like anything peppermint or candy cane flavor to be honest… but I made theses cookies because BSN sent me their
#bsnsponsoredathlete 💪🏻Happy Thursday #FitFam 🙌🏻 Today I’d like to share with you my favorite @bsnsupplements that are all available on GOBSN.COM use code LIZZIE15 to save 15% and get free
I get a lot of questions via Instagram and snapchat about skincare while working out all the time… and if you follow my journey you’ll know I’ve posted about my
Happy #TransformationTuesday !! These pictures are from May 2017 to now October 2018 – 1.5 years of of hard work! I’m so proud! This prep I Started at 135 lbs
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