Train Like A pro
bikini Competitor
Work with IFBB Pro, coach, and mentor
Lizzie Martinez to reach your health & fitness goals.
Work with IFBB Pro, coach, and mentor Lizzie Martinez to reach your health & fitness goals.
free Weekly class
proverbs 31 women
Proverbs 31:17-” She Equips Herself with Strength And maes Her Arms Strong”
Join us every Friday at 7AM MT on Zoom for a free 30-45 minute faith forward fitness workout from the comfort of your own home! We will also conclude each workout with a 15-30 minute devotional on health, stewardship, and srength.
Email invites sent out the day before each week. Dumbells, Resistance Bands & Booty Bands suggested but not required.
swolemates podcast
Join swolemates Lizzie & Shane as they talk about their journey as coaches, athletes and gym owners.
