Train Like A pro
bikini Competitor

Work with IFBB Pro, coach, and mentor
Lizzie Martinez to reach your health & fitness goals.

Work with IFBB Pro, coach, and mentor Lizzie Martinez to reach your health & fitness goals.

Real people, Real Results

Lizzie's

28 day summer shred

Join my summer shred program and start ANYTIME you want to shred. 

•  Daily Strength Training + HIIT Workouts with gym or home options. 

•  Meal plan with 2 optionseach meal or macro tracking stats.

•  Recovery Essentials & tips

• And More!

Competition Prep

Lifestyle coaching

Nutrition Planning

world Class programs

swolemates podcast

Join swolemates Lizzie & Shane as they talk about their journey as coaches, athletes and gym owners.