So you decided to do a bodybuilding competition? Congratulations!! You are part of the 1% of society that can do this. You picked one of the hardest (and more rewarding) sports to try! After 11 years of competing (4 years as an amateur and 7 years as a pro) I have learned so much and I can’t wait to share all my knowledge with you all!

I made this book as a complete reference guide for you to have (something I wish I had as an amateur!).