gET THE RESULTS YOU ALWAYS WANTED
Ready to transform your fitness journey from the comfort of your own gym or home? Lizzie’s online training program is designed just for you!
Once you sign up, you’ll receive a link to a questionnaire to help us tailor your experience. After you fill it out and send back your answers along with some photos in a bikini or sportswear, I’ll create a personalized 4-week program that fits your goals perfectly.
Here’s what you can expect:
• Customized Weight Training: Let me know how many days a week you’d like to train, and I’ll design workouts that suit your schedule and fitness level.
• Video Demonstrations: Access clear video instructions for every exercise, ensuring you perform them correctly and safely.
•Tailored Cardio Plan: Boost your endurance with a cardio routine that complements your weight training.
• Personalized Nutrition Plan: Choose between a customized meal plan or macro tracking to fuel your body the right way.
• Supplement Recommendations: Optimize your results with suggestions that fit your needs.
•Fitness Tips: Receive insider tips to enhance your training and lifestyle
•24/7 Support: Text me anytime with questions, plus enjoy a 30-minute phone call at the start of your plan to address any initial queries.
• Weekly Check-Ins: Share your progress with weekly photos, allowing us to make adjustments to keep you on track.
Join me in this exciting journey, and let’s achieve your fitness goals together—sign up today!
2 spaces available
