Should women lift heavy?

“I’ll just stick to these pink light weights so I don’t get big and bulky” Has this ever been your thoughts when training as a girl?? If so, you may want to rethink keeping it light after reading these few facts about lifting heavy… 1️⃣Testosterone is the magic ingredient to get big and bulky. A […]

Weekend Warrior

Weekend Warrior Workout   • 1 min Jump Rope • 1 min Jump Squats • 10 Burpees • 1 min Mountain Climbers • 1 min Plank on Elbows • 10 Burpees • 1 min High Knees • 1 min Bicycle Crunches • 10 Burpees • 1 min Super-Mans • 1 min v-ups 4 ROUNDS  

The Lazy Girl’s Fitness Hacks

Admit it.. we all have those times in life when you’re feeling a bit lazy and don’t want to get out of bed.. Well Here’s some tips and tricks for the “lazy girl” to keep health and fitness quick and easy! Keep It Short: Instead of hitting the weights or treadmill for an hour or […]