Thinking about online training??
Sundays are for working on my online clients plans and checking in with them! I love being able to reach out and help women all over the world reach their fitness goals! I have many plans available here on my website, but my most popular one is the customized plans. I can create plans based […]
Let’s talk about cellulite…
Cellulite is one of the subjects I am constantly asked different questions about from my personal training clients and my Instagram followers. I myself have not suffered from cellulite, and this is not because of my genetics.. it’s because I am perpetually doing things to prevent it. Cellulite, like acne, is genetic, and my Mom […]
10 Hacks to stay fit during Quarantine
1) Keep It Short: Instead of hitting the weights or treadmill for an hour or more, opt for a quicker, more intense workout like H.I.I.T. (High Intensity Interval Training). You can find some of these workouts can be found online or on Pinterest. I’m also including 2 HIIT workouts below! 2) Get it done […]
Accomplishing my New Year’s Goal!
Guys! I accomplished my New Years Resolution! I read the Bible in one year!! 🥳 I have been going to church almost every Sunday for my entire life. Literally since I was born. As an army family moving around the world one thing my parents always made sure of is that we were planted in […]
Creatine for Women
💊So in most posts you’ll see about supplements (especially with women) you’ll see us talking about protein or aminos or fat burners, but what about creatine? Creatine is scientifically proven to 💪🏻increase strength, 💪🏻create LEAN body mass, 🏋🏼♀️and help create ATP needed for explosive workouts… so why aren’t we taking it or talking about it? […]
Skincare for Fit Girls
I get a lot of questions via Instagram and snapchat about skincare while working out all the time… and if you follow my journey you’ll know I’ve posted about my long and tiresome clear skin journey. I’ve suffered from genetic acne since I can remember. I remember begging my mom to let me wear makeup […]
#TransformationTuesday
Happy #TransformationTuesday !! These pictures are from May 2017 to now October 2018 – 1.5 years of of hard work! I’m so proud! This prep I Started at 135 lbs and 20% body fat to now 122 lbs 12% body fat … what did I do differently this year as oppose to other years? – […]
What to do when you plateau
You start off by making amazing progress. The weight was coming off, your clothing size was going down. Then out of nowhere your progress takes an abrupt halt. Nothing is moving. You’ve hit the plateau. I know during this last 15 week prep I hit a few plateaus.. it was the hardest prep I’ve been […]
Competitor Check-list
Here’s everything you need to do and to pack in order to be completely ready for your upcoming bodybuilding competition!! TO DO: -Book your flight or arrange your traveling -Book your hotel (Host hotel is always a great idea if it’s your first show so you stay close to the competition) […]
TRAVEL FIT
Traveling can be hard on your health and fitness routine. Combine cramped seating, long lines at security gates, high priced airport food, flight delays, limited baggage, and seats packed with disease-ridden travelers and you have the perfect storm for weight gain! According to a study performed in the Weizmann Institute of Science in Israel, mice […]
