Well, in 2017 I said I wanted to exercise more and eat better, and I was motivated for 3 weeks, then life got in the way, and I kinda let

I truly believe everyone needs to find their sanctuary.. a place whether in your home or outdoors.. that you can go to daily to connect with God. Mine is right

It’s the holidays and you’re feeling a lot less motivated… Now what? Here’s a few tricks to help you stay motivated through the holidays and onto your new years goals!

Here in El Paso, we have it hard in the fall… In the mornings we’re freezing cold and by noon burning up! It can be hard to figure out how

You may have heard the term before… “Runner’s High”. And maybe you think to yourself “Yuck, I hate running, I could never feel euphoria from that!” But it’s our bodies

For centuries now, waist-training trends have come in and out of popular culture. Corsets started being used as a fashion trend in 1300 as a laced bodice to wear under

bod·y·build·ing noun the practice of strengthening and enlarging the muscles of the body through exercise. Q&A with IFBB Bikini Pro Elizabeth Martinez Q: What does it mean to compete in