Program Overview:
Kick off the new year with an easy-to-follow 4-week program designed to shed holiday fluff and jumpstart your fitness journey. This challenge combines workout, cardio, and diet strategies that are simple, effective, and achievable—perfect for resetting after the holiday season.
What’s Included for $50:
- Workout Plan:
- 3-4 workouts per week (mix of strength and cardio-focused sessions).
- Minimal equipment needed just a booty band & dumbbells
- Cardio Plan:
- Structured cardio routines
- Diet Plan:
- A flexible meal guide with simple recipes and portion suggestions (not customized but aligned with common fat-loss goals).
- Tips for post-holiday bloating and hydration.
- Accountability:
- Access to a private group on WhatsApp for motivation, tips, and a sense of community.
Bonus Incentives:
- Challenge Completion Discount: If participants complete the challenge and want to continue training with Lizzie in February, they get a $100 customized training plan instead of the usual $150.
- Prize for Top Participant: A free customized plan for February to the participant with the most impressive transformation or progress (measured by consistency, photos, or other metrics.)
