This book contains everything you need to know to stay fit in college and not gain that freshman 15.

-Essential groceries

-On-the-go meal plan

-Kitchen essentials

-Cooking in an apartment meal plan

-All about cheatmeals

-Supplements Simplified

-Healthy Fast Food Options

-Weight Training workout plan

-HIIT Training workout plan

-Treadmill Cardio

-Stairmaster Cardio

-Elliptical Cardio

-Fit Tips & More!

I’ve made this ebook easy, cute, and affordable for young women to learn how to start healthy habits at a young age. This item also makes a great gift to that special girl you love that’s going off to college!