28 DAYS TO SHREDDED:

-DAILY STRENGTH TRAINING + HIIT WORKOUTS EACH HAS A GYM OR AN AT HOME OPTION

-DAILY CARDIO ROUTINES FOR TREADMILL, BIKE, OR STAIRMASTER

-MEAL PLAN WITH 2 OPTIONS EACH MEAL OR MACRO TRACKING STATS

-RECOVERY ESSENTIALS LIST AND TIPS

-CARDIO ESSENTIALS LIST AND TIPS

-EXTRA TIPS AND TRICKS

-PROGRESS TRACKER

-WHATSAPP SUPPORT GROUP