form assessment with lizzie.
Struggling to feel the right muscles working? Not seeing progress even though you’re training hard? This 1-on-1 session is designed to fix your form, improve mind–muscle connection, and teach you how to train with intention.
Location: Sun City Athletic Club
What We'll cover:
• Form check for squats, lunges, RDLs, hip thrusts, shoulder press & more
• Mind-muscle connection
• Proper bracing & posture
• When & how to use supersets, drop sets, tempo, and intensity techniques
• How to structure your workouts and train efficiently based on your goals
60 MINUTES : $100
Form assessment + technique coaching
90 MINUTES: $150
The above plus 30-min nutrition counseling (meal timing, macros, tips, etc.)
