pREPARE FOR YOUR SHOW WITH AN IFBB PRO.
Are you ready to take your competitive edge to the next level? Lizzie’s competition training program is designed for aspiring competitors like you! After your application is accepted you’ll receive a detailed questionnaire that will help Lizzie to understand your goals and needs. Once it’s sent back she will get to work on crafting a tailored plan just for you.
Your comprehensive plan will include four weeks of:
• Dynamic Cardio Programming: Elevate your stamina and endurance.
• Custom Weight Training Workouts: Enjoy diverse workouts each day, specifically designed to target your key areas, all delivered through our app with easy-to-follow video instructions.
• Personalized Nutrition Plan: Enjoy a meal plan that respects your dietary restrictions and allergies, complete with macro counts tailored to your daily calorie goal. Plus, a food exchange list ensures variety in your meals!
• Supplement Recommendations: Optimize your results with a carefully curated list of supplements.
• Supplement Recommendations: Optimize your results with a carefully curated list of supplements.
• Expert Fitness Tips: From waist training and fat burners to managing cheat meals and hydration, you’ll have all the insights you need.
For the best results, we recommend starting this program 12-15 weeks before your show. Let’s embark on this journey together and achieve your competitive dreams!
2 spaces available
